Purisure Blog

Alternative Workouts for People Who Hate the Gym

If you’re looking for ways to become more active, here are several fun options you can try besides going to the gym.

Easy Health Resolutions You Can Actually Keep

It's ideal to stick to sustainable health goals. Here are some easy resolutions you can try to make big impacts on yo...

Easy Ways to Bounce Back from Your Holiday Binge

We’ve probably ate more than we needed to over the holidays. There’s no point in beating ourselves about it. Here are...

The Best Natural Substitutes for Sugar

It’s possible to cut down on added sugar without sacrificing flavor. One of the most sensible ways to do so is to loo...

How to Stay Healthy During the Holidays

We’re allowed to indulge every once in a while but we don’t need to jeopardize everything we’ve worked for during the...

Tips to Prevent Blood Sugar Spikes

Even if you’re not suffering from diabetes, it’s not exactly healthy for your glucose levels to race up and down at f...

How to Recognize and Manage a Blood Sugar Spike

There are several factors that contribute to a sudden spike in blood sugar levels. If you want to keep it under contr...

Tips To Wean Yourself Off Your Sugar Addiction

Cutting off sugar from your diet isn’t as easy as deciding to do so; but it starts there. If you’ve decided to do wha...

Best Foods to Boost Your Brain and Memory

If you want to improve your focus, concentration, and overall mental performance, a few tweaks in your diet can help ...

How to Stay Motivated in the Gym

If you find yourself slacking off or constantly putting off going to the gym lately, here are some great ways to help...

The Best Supplements for Building Muscle and Strength

There are various types of supplements out there and each one is formulated to help your body in different ways. If y...

6 Easy Hand Exercises to Ease Arthritis

Your hands are among the most susceptible areas for arthritis to occur. If you or anyone you know suffers from arthri...
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