Eating a variety of healthy food allows us to obtain all the nourishment we need for our bodies to function properly. Our bodies depend on a number of essential nutrients to maintain normal function and optimal health. Our cells and tissues use these essential nutrients and minerals as raw materials to facilitate basic bodily functions. They work in harmony with each other. One of the essential vitamins that our body needs is Vitamin C.
Vitamin C is considered essential because our bodies can’t produce it on its own. We get it from various food sources, including citrus fruits and vegetables like lemon, orange, kiwis, guavas, broccoli, and cauliflower. A diet lacking in this essential nutrient can cause a deficiency. Although a severe Vitamin C deficiency is uncommon, it may lead to scurvy and other symptoms such as fatigue and various types of connective tissue defects. A mild deficiency isn’t necessarily a cause for alarm, but when our body is able to enjoy an ample supply of Vitamin C, you can reap the benefits of this powerful nutrient.
If you feel like your diet isn’t giving you enough, you may opt to take it in supplement form. However, before you do that, here’s everything you need to know about the vitamin in question.
What is Vitamin C?
Also known as L-ascorbic acid, Vitamin C is a water-soluble vitamin. Your body utilizes it in several biochemical processes which mostly benefit your immune health. According to the University of Otago’s Department of Pathology, Vitamin C serves as an antioxidant that protects cells from harmful particles called free radicals. Over time, free radicals accumulate in your system, which can contribute to oxidative stress.
How Does It Benefit Your Health?
As an essential nutrient, Vitamin C is an important component in maintaining good health. It particularly promotes better immunity and skin, tissue, and bone health. While it’s not a proven cure for any type of disease, regular Vitamin C intake is essential for attaining optimal health.
- It bolsters your immunity
- It’s great for your skin, cartilage, and bones
- It promotes efficient circulatory function
- It supports better vision
How Much Do You Need To Take?
As Vitamin C is a water-soluble vitamin, it’s safe to take daily. However, it is still advisable to follow the recommended dose of 1-2 g per day. Purisure’s Vitamin C Powder is a convenient way for you to sneak in your daily dose of Vitamin C!
The most basic way to consume it is by adding a serving to a glass of water. Just stir it in until the powder dissolves. Apart from getting your daily dose of Vitamin C, you’re also hydrating yourself. You can even add a sprinkle of Purisure’s Stevia Powder to add a little guilt-free sweetness.
Another way is to sprinkle a serving of the Vitamin C Powder into your drinks, smoothies, and even cocktails. Get creative!
Making sure you’re getting enough Vitamin C each day is one of the best ways to keep your body in top shape. However, it’s just a part of the equation. Taking Vitamin C supplements alone won’t make up for an imbalanced diet and an equally imbalanced lifestyle. It is also not proven to cure any ailments or diseases, but when used in conjunction with a healthy diet and regular exercise, Vitamin C can do a lot to help improve your overall health.