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Spirulina

How to Fast Safely

Want to experience the benefits of fasting? Make sure you stick to it by following these beginner-friendly tips to he...

How to Stay Healthy During the Holidays

We’re allowed to indulge every once in a while but we don’t need to jeopardize everything we’ve worked for during the...

A Beginner’s Guide to A Very Low-Calorie Diet

The very low-calorie diet (VLCD) is a weight loss technique first discovered in the 1970s. This was first used on pat...

The Power Of Spirulina As A Superfood

Spirulina is a rich source of protein and vitamins, making it a perfect supplement for bodybuilding. Here’s everythin...

Top 3 Healthy Spirulina Recipes

From meals for your healthy living to dishes for your children, these recipes made with Spirulina are sure fire hits ...

Safe Weight Loss: 5 Natural Fat Burning Supplements

On top of taking supplements, safety should be a priority. When it comes to burning fat and losing weight, everything...
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