In a society where people have the ultimate goal toward optimum health and wellness, many of you will take the extra mile to search for products that can help you achieve these. Some of these are supplements and quite a number of them are consumed before, during, and after the workout. But are you certain that you have checked out the right ones from the store? Here’s your guide to choosing the best workout supplements that will work for you.
Should You Buy Supplements?
According to U.S. Department of Agriculture, active men and women require two cups of fruits respectively every day to maintain the best of health. But due to factors such as high cost of goods, safety of food sources, and inability to make time for this daily dietary requirement, some of you may fail from reaching this threshold. The solution: Supplementation. Workout supplements are particularly taken in order for you to get the benefits that this complete daily intake should provide.
Factors To Consider
With the magnitude of brands that offer supplements around, how do you distinguish the good ones from the bad ones? There are basically parameters that will take you toward finding the best products for you.
Guaranteed Quality
Quality is such a broad term, especially when dealing with health products. But to gauge this is to be able to understand quality in terms of product packaging, the company that sells its label, and customer feedback.
For instance, the package should be able to tell you if the supplement is new and made using the right methods. From examining seals to look at the way they are shipped at your doorsteps, this should determine quality. Then, you also have to take a look at the company that sells it. How many years have they been in the market? Do they have a reputable website and social media accounts? These are just some of the questions you should answer. Furthermore, what other customers say about the supplement also speaks a lot about its effectiveness.
The Price Is Right
The price will tell you several things about the workout supplement that you are eyeing to purchase. It is true that most brands sell them at a higher price because of the way the ingredients are sourced or the way they are tested for potency. But this does not mean that you have to pan your attention to the expensive ones. There are affordable supplements in the market that you can find simply because they are made with real ingredients. Learn to balance things right and also not be lured by the cheapest ones.
Check The Label, Read The Ingredients
Checking the label is probably the most important factor to consider when buying your workout supplements. If there is a need to stop for several minutes within a row of shelves in a grocery store, do so. However, many brands today have started putting up their official websites with similar information found in the product label. The label usually includes details on serving size, expiration date, ingredients, and nutrition information.
When looking at the serving size and expiration date, pick the ones that will last longer in your storage. Investing your money in a supplement that will only last for a few days because the label says you need to take more to gain the benefits, is not the path to tread.
Marketing Spiels Are Good, But You Need Real Results
Generally, product labels are marketing spiels on their own. If this is the case, you may ask yourself, “Why am I wasting time reading a biased label?”. It is nice to get a grip of how the brand sees their own supplements and compare them to what experts say about them. In order not to fall prey on so-called “marketing spiels,” be informed about the benefits of the ingredients and try it for yourself. Seeing the results yourself is perhaps the most credible detail you can refer upon when continuing to take the supplement.
Synergy: It’s About Getting Several Benefits From One Supplement
Many brands just offer workout supplements merely for muscle strength, or simply to prevent fatigue after the exercise. But the better ones are those that offer support for muscle endurance and at the same time gives you benefits for your cognitive performance, nutrition, and overall health. Then, the most effective supplements are those that have synergistic effects for the well-being when consumed together with another product. For instance, the synergy of Caffeine and L-Theanine.
Why Choose PuriSure?
PuriSure offers workout supplements made from globally-sourced and time-tested ingredients. Our fitness products include Agmatine Powder, Beta Alanine Powder, Citrulline Malate Powder, L-Arginine Powder, L-Glutamine Powder, Taurine, and more.
We have searched far and wide to bring you the very best of bulk health and wellness products made with ethically sourced ingredients from exotic locations. We take pride in finding the best ingredients this planet has to offer and always test with a third party for potency and purity. Follow us on our social media channels!
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References:
https://www.bodybuilding.com/fun/picking_quality_supplements.htm
http://www.directlyfitness.com/store/5-things-before-buying-protein-supplement/
http://healthyeating.sfgate.com/recommended-fruit-vegetable-intake-4115.html