A man’s testosterone comes as an early bird, much like a morning person. Compared to women whose sexual drive is likened to a night owl, men usually have higher levels of testosterone in the morning and go down as the evening falls. Even before he wakes up, his sexual hormones are at their peak.
But for some, low testosterone levels may affect the way they enjoy sex with their partners. According to The Massachusetts Male Aging Study, around 40 percent of men are affected by low testosterone levels at age 40 and this rate increases to almost 70 percent when they reach 70 years old. Furthermore, men start to experience a decline as early as 30 years old.
Here at PuriSure, we’ll be here to help you lessen your chances of having a lower sexual drive and perhaps even suppress this phenomenon. But first, here are some of the natural ways on how you can boost your testosterone.
Tip # 1 - Lose Weight
It has been said that overweight men are more prone to having low testosterone levels than those with the ideal body weight. One of the first things that you can do to lose weight is to limit the amount of sugar in your food. As you know, sugar contributes largely to the increase in your body weight.
Experts say that consumption of milk and grains in your diet has to be controlled. Milk also contains a sugar variety known as lactose and it can prevent insulin from working in your body. Other food sources that have high levels of sugar include breakfast cereals, waffles, pretzels, and other processed delights.
PuriSure offers a solution in the form of our Sucralose Powder and Stevia Powder. These two are artificial sweeteners that contain zero calories without the harmful side effect of ordinary sugar. This makes it a perfect substitute for sugar when baking and preparing your favorite desserts.
Tip # 2 - Stay Fit And Exercise
Another way to lose weight and consequently boost your testosterone levels is to stay fit and exercise. But what kind of exercise? A simple 30-minute morning jog will do good but not as much. High-intensity interval training has quickly become a very popular routine among fitness enthusiasts.
According to a sports medicine physician Jordan Metzl, M.D., all kinds of exercises can stimulate the production of testosterone but there are particular exercises that will even have more impacts. He added, “There is data to suggest that lifting weights and high-intensity work might stimulate the greatest release of testosterone.”
Start working with your upper body with pull-ups, bench presses, and renegade rows. For your lower body, some of the best routines include jumping jacks, bodyweight squats, jogging in place, and split jumps. As you move along, you may visit PuriSure to support your workout with the best fitness supplements we offer.
Tip # 3 - Eat Right
Diet is very important in fitness and not just simply this, but proper nutrition. Instead of consuming sugars and unhealthy food, begin to boost your testosterone levels by turning into more vegetables and natural saturated fats. It does not mean that you’ll be cutting back on carbs because even the healthiest vegetables contain carbohydrates needed to support your everyday routine.
There are two particular nutrients emphasized when it comes to increasing testosterone levels. These are Vitamin D and zinc. Vitamin D is touted as a natural steroid that is important in the healthy development of the sperm cell as it maintains a good sperm count and quality. Along with zinc, they both work to increase production of testosterone and boost sexual libido among men. Some of the food sources rich in these nutrients include fish, meats, raw cheese, yogurt, egg yolks, and soy milk.
Tip # 4 - Explore On Natural Testosterone Boosting Supplements
Supplements are present in order to make up for all the nutrients that you have not completed just by merely consuming the food on your plate. Did you know that there are natural supplements that may help boost your testosterone levels?
PuriSure’s Longjack 100:1 Extract Powder uses the power of Tongkat Ali to provide health benefits for men. Longjack is the common name of Tongkat Ali and it is a flowering plant native in Southeast Asia. It has been used in traditional medicine to improve performance and enhance sexual function.
Another great natural source for boosting this sexual hormone is Tribulus Terrestris, an herb known to promote male health including vitality and virility. It is also known as goathead, devil’s thorn, and puncturevine. It also offers benefits for cardiovascular and urogenital health. It comes in powder form in our product.
We also go back to Himalayan medicine to treat your issues with testosterone levels in the form of PuriSure’s Shilajit Powder. This supplement is made from a black tar-like liquid called Shilajit which is originated from the Himalayan Mountains and used in Ayurveda, an Indian medicine practice. We process this ingredient in the United States to extract its potency for improving virility and boosting sexual energy.
To learn more about our testosterone boosting supplements, visit PuriSure at www.purisure.com.