Have you been working out for quite some time now and recently changed your fitness routine? Or, are you a bodybuilder who needs to always keep yourself in top shape? Chances are, these instances might have caused a little bit -- or otherwise, unbearable -- pain in your muscles.
Before you go ahead become nervous of what could happen, PuriSure, our brand that provides fitness supplements and workout support products, is making sure with you that muscle pain is normal. So there's really nothing to worry about, is there? Yes, and here's the science behind every post-workout pain out there.
Why Muscles Ache Post-Workout
Feeling some pain in the muscles or difficulty moving these muscle groups after your workout is normal. After all, this sensation is the truest testament that you have exerted effort to build those muscles. However, when pain becomes difficult to manage, it may turn against you and let you achieve less results. So why do muscles ache after the training session?
Experts agree that muscles sore after physical activity since microscopic damage happens in the muscle fibers, causing stiffness and pain in these areas. This instance is known as DOMS or delayed onset muscle soreness, otherwise called workout fatigue. It happens when a person shifts from a lower to a higher resistance workout or increase the duration of their normal hours of stay in the gym.
Delayed onset muscle soreness usually lasts for a maximum of five days and can also go away after as little as two days. Depending on the type of workout that you have carried out, this muscle fatigue can range from the mildest to the most severe, happening after a day or two days from the time of exercise.
How Fitness Supplements Work
Studies have shown that taking the right supplements can ease the pain, giving you more avenue to train harder for longer hours. This takes you from the very basic function of supplements when it comes to supporting what your daily food intake cannot provide.
Certain food sources have been found to be effective fighting off muscle inflammation. They are abundant in components such as Vitamin D, antioxidants, and protein that help repair damage to cells, thereby protect the body from further unbearable pain. There are supplements in the market today that provide ample amounts of these components, taken best as a great support for the current diet that workout enthusiasts have.
Generally, the best way to manage pain aside from supplements still depends on your lifestyle. Taking the right supplements without eating right or having a good night’s sleep may negate their impacts. Keep everything into balance.
Best Supplements For Managing Pain
While PuriSure has a plethora of supplements known to reduce pain or the onset of muscular fatigue, this article is presenting a few of the most recommended supplements for this function.
1. Agmatine Powder
Agmatine powder supplementation promotes blood flow, which helps athletes obtain a better pump in their muscles from workouts. Enhanced blood flow leads to good distribution of nutrients and oxygen throughout the muscles, and in turn delays fatigue during workout and allows muscles to recover faster. Agmatine is a byproduct of the decarboxylation of arginine and is found in every cell in the body.
2. BCAAs Powder
BCAAs have leucine as the component that works to improve protein metabolism and reduce fatigue. This main component helps your muscles stay in an anabolic state for extended periods of time. BCAAs are a specific group of essential amino acids made of leucine, isoleucine, and valine, and are one of the most highly valued supplements in athletic performance.
3. Beta Alanine Powder
Beta-Alanine is a non-essential amino acid that is known to increase athletic performance and promote recovery. As a precursor to carnosine, Beta Alanine can delay muscle fatigue and enhance overall muscular power output, leading to an overall athletic performance boost. Beta-Alanine will continue to show improvement in performance the longer you take it.
4. Citrulline Malate Powder
Citrulline Malate, the supplement form of L-Citrulline, benefits physical performance by increasing blood flow, enhancing strength and endurance, and aiding in the recovery process. This supplement indirectly boosts nitric oxide levels, which leads to less muscular fatigue.
5. Longjack Extract Powder
Studies show that Longjack supplementation supports lean muscle mass, power output, and may also improve body composition. Longjack decreases cortisol levels, which delays the onset of fatigue at the muscular level.Otherwise known as Tongkat Ali, Eurycoma Longifolia, and Malaysian Ginseng, Longjack is an herb known for its aphrodisiac effects.
PuriSure is a health brand that provides supplements for cognition, fitness, and nutrition. Our supplements come from time-tested ingredients ethically sourced out from various locations around the world, and are tested for potency and purity. For more information on our products, insightful blogs, and to stay ahead of our latest promos, follow us on Instagram, Facebook, and on Pinterest.
References:
https://www.fitnessmagazine.com/health/pain-relief/how-to-reduce-inflammation-for-workout-recovery/