When we were kids, our parents are serious about a household policy that coffee is not allowed. It leaves us envied at adults who can drink coffee all they want. That's why the moment one turns into "legal coffee drinking age," hitting the nearest Starbucks store becomes an achievement unlocked.
Coffee, per se, is not the ingredient that parents are worried about but Caffeine. What is caffeine and what does it do for the body? Is it right to consider this for your fitness?
Beginner’s Guide On Caffeine
Do you think you know a lot about caffeine? This nutrient is beyond the bag of coffee beans. According to Canadian website Unlock Food, caffeine is touted as a natural ingredient that functions as a stimulant and therefore increases alertness among those who take them. There are various levels of tolerance of caffeine, and it is also fair to present its side effects.
It goes as a fact that caffeine may sometimes cause sleeping disorders, irritability, and nervousness. It also may increase chances of headaches and heart-related illnesses.
Some of the common sources of caffeine include brewed coffee, cappuccino, instant coffee, brewed espresso, hot tea, and iced tea. Energy drinks and sodas also contain caffeine.
Probably one of the chief reasons why this ingredient should be controlled when taking it is the various ranges of tolerance that the body has for caffeine depending on age. Children below the age of 12 years old should not take more than 2.5mg of caffeine for each kg of their body weight. At the same time, adults should only have 400mg of caffeine each day at most.
Caffeine And Fitness
1. Perfect For Weight Loss
Caffeine, especially those found in coffee, is probably the only friendly guilty beverage-based ingredient that you can have. Milk can cause fat to build up, thus the non-fat versions. Likewise, fruit juices contain calories that can add to your body mass. Consuming caffeine as a supplement before the workout can increase your metabolism and make you burn more calories throughout the day. Caffeine is also a good appetite suppressant especially beneficial for those under a weight loss program.
2. Powers Up Performance
More gains in the muscle happen when you can do more. However, if you feel uneasy during the workout, all the gains that you can have are put to waste. Thus, it is important to know which supplements can power up your performance. Caffeine is found and is used in supplements to amplify your training, so you can gain more because you can lift more of those weights and conquer more reps and sets with those machines.
3. Enhances Focus And Concentration
Coffee, energy drinks, and chocolate all contain caffeine, and are consumed by most people because of the fear of “falling asleep” at work or in church. Let us delve into this belief one step at a time. Caffeine-containing drinks can give you the energy you need because it can power up the brain to be more alert and suppress all chances of dozing off. When used for workouts, caffeine can improve focus and concentration, and this is emphasized as it is important to work on your brain power during such training sessions.
4. Decreases Muscle Pain
One of the most common reasons why we tend to skip a day at the gym is muscle pain. Pain in these parts of our body, especially in the muscle groups that experienced the most tension during the previous workout, is normal. Yet, you need to go further through your program and maintain the pace of your training. With the right intake of caffeine, you can enjoy their benefits of giving your body enough resistance from pain so you can train harder for longer hours without experiencing too much fatigue.
PuriSure's Caffeine + L-Theanine
PuriSure Caffeine + L-Theanine is a perfect combination found naturally in nature within Green Tea plants. These capsules will provide long lasting energy without crashing or jitters, as well as improving your mood so you can enjoy your day.
Caffeine is responsible for the stimulating effect of coffee. It reaches your brain quickly and is a central nervous system stimulant. The most noticeable effect is alertness. For more information, visit www.purisure.com.
References:
https://www.mensfitness.com/nutrition/what-to-drink/crush-your-workouts-coffee
http://www.unlockfood.ca/en/Articles/Caffeine/Facts-on-Caffeine.aspx