Stevia (Stevia rebaudiana)
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Your Expert Guide To Stevia
Stevia is an herb that comes from a leafy shrub that’s closely related to marigolds, chrysanthemums, ragweeds, and sunflowers. Stevia is widely known as a healthy sugar substitute, and consumers around the world use it to avoid the negative nutritional effects of sugar while still enjoying sweet drinks and foods. Stevia contains zero calories and is up to 200 times sweeter than ordinary sugar.
Sugar is the world’s most popular sweetener, yet is linked with a variety of health conditions, including weight gain, heart disease, diabetes, and even cancer. Sugar is known to have a very high-calorie content with little to no essential nutrients, and high sugar consumption is associated with insulin resistance - a metabolic condition that may lead to diabetes. Stevia is different from sugar in many ways, with studies revealing that it helps regulate blood sugar and blood pressure levels, making it an excellent option for people with diabetes and disorders related to metabolic syndrome.
Try mixing Stevia with your coffee or sprinkling Stevia powder over your oatmeal. The possibilities are endless.
Why Do We Use It?
The many health benefits of Stevia come from its zero calorie content and zero effect on blood sugar levels. Keeping your daily calorie and sugar levels at the right amount can reduce risks of developing obesity, diabetes, and metabolic syndrome. Several studies have also shown that taking Stevia has significantly reduced bad cholesterol while increasing good cholesterol in the body.
Some glycosides within Stevia have shown to increase the excretion of sodium and dilate blood vessels - two major contributors that regulate blood pressure. Studies have also revealed that Stevia has the potential to help lower cancer risk. It has properties that are known to increase antioxidants, a component that defends the body from free radicals. Added sugar poses several health problems, but you need not sacrifice sweet treats and beverages to avoid these risks. The answer to a healthy diet may just be within your reach.
PuriSure Products That Contain Stevia
Interesting Information About Stevia
- Many well-known soda brands such as Coca-Cola and Pepsi have used Stevia extract along with sugar cane in their products.
- The Stevia plant is naturally harvested in Paraguay and Brazil. The Guarani people of Latin America refer to Stevia as “ka’a he’ê,” meaning “sweet herb,” mixing it with their native tea and medicines. It has been used in the region for more than 1,000 years.
- Stevia may also be used for burns and stomach diseases. Traditionally, the Guarani people have even used it for contraception or birth control.
- You can also cultivate Stevia plants at home. Some of the beverages where Stevia can be mixed in smoothies, homemade lemonades, cereals, and unsweetened yogurt.
Sources:
https://draxe.com/stevia-side-effects/
https://www.healthline.com/health/food-nutrition/stevia-side-effects#overview1
https://www.huffingtonpost.com/2014/10/16/stevia-what-is-it_n_5983772.html
https://www.livescience.com/39601-stevia-facts-safety.html
https://www.medicalnewstoday.com/articles/287251.php
https://www.webmd.com/food-recipes/what-is-stevia