Bodybuilding requires responsibility, which means that you have to take care of your health in the best way as you build muscles. After all, best results are achieved only through hard work, commitment, and dedication. PuriSure is here to help you achieve your fitness goals. We do this by providing the most effective fitness supplements made from globally-sourced ingredients and tested for potency. Supplements make use of ingredients to act as reserved powerhouses for muscles during exercise.
Your Expert Guide To Creatine Monohydrate
One of our ingredients is Creatine Monohydrate. Creatine is associated with protein because it is considered as a compound that contains nitrogen, a key component of this nutrient, but it is never touted as real protein.
This makes Creatine Monohydrate a very popular ingredient in many supplements, such as the ones that PuriSure offers. Creatine Monohydrate supplements Creatine which is a naturally-produced compound that makes up approximately one percent of our bloodstream. Creatine is made up of three amino acids, namely glycine, L-arginine, and L-methionine.
The body’s own Creatine is micronized, which means it is broken down into smaller pieces. This makes it easier for the body to effectively process the supplements. Creatine is also found in foods like eggs, fish, and meat.
When used as an ingredient in supplements, Creatine has synergistic effects with BCAAs, carnitine, and glutamine which are likewise found in the rest of our products. Supplementation with Creatine Monohydrate largely contributes to muscular nutrition through supporting the release of creatine phosphate and provides muscles with the energy they need.
Why Do We Use It?
Studies reveal that Creatine Monohydrate is very effective in high-intensity training and rigorous activities in the gym. Creatine Monohydrate is also a perfect choice when engaged in weight training and sports such as football and baseball.
Creatine Monohydrate works along with the supplements to promote the release of creatine phosphate, thus providing your muscles with sufficient energy levels. Micronized Creatine Monohydrate Powder promotes muscle hydration and this process creates an ideal environment for protein metabolism.
Creatine Monohydrate works by providing cellular energy through the production of ADP (adenosine diphosphate). The presence of ADP, in turn, induces the body to produce its muscle fuel in the form of ATP (adenosine triphosphate) during work out. Continuous release of ATP gives the energy needed for the muscles to make it through high-intensity training. This is how Creatine Monohydrate works to support the gaining of lean muscles for athletes and fitness enthusiasts alike.
Further research shows that Creatine may reduce recovery time and allows less muscle pain so you can hit the gym again in no time. Creatine also promotes the release of creatine phosphate in the brain which helps improve alertness and overall mood.
PuriSure Products That Contain Creatine Monohydrate
Interesting Information About Creatine Monohydrate
- Creatine Monohydrate is one of the most popular fitness nutrition supplements along with whey protein.
- The powder form is considered the most effective and can be mixed with fruit juices for enhanced flavor. The sugar in the juice increases insulin levels and helps increase creatine levels in the muscles.
- Creatine Monohydrate has been existing since the time of our ancestors as creatine is a natural component among vertebrates. But it was in 1912 when Harvard University researchers started to notice that creatine intake may boost muscle tissue reserves.
- Creatine became popular after the 1992 Olympics in Barcelona. It was reported that some of the athletes during that time used the substance and helped them clinch gold medals.