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What is GABA?
Gamma-Aminobutyric Acid (GABA) is one of the most important neurotransmitters in our brain. It’s responsible for maintaining the nerve impulses that regulate muscle tone, and supplementation is popular among athletes as it can promote lean muscle growth and faster recovery time after workouts.
GABA is a popular nootropic as well. GABA is critical to the feeling of relaxation and is a popular nootropic for its calming effects. Because GABA is critical to the feeling of calm, sufficient levels promote a positive mood and restful sleep.
Relaxation & Stress Relief
Increased levels of GABA can promote relaxation as well as help reduce the psychological effects of negativity. The calming effect of GABA is known to come from its ability to lower nerve excitability. Studies have shown that it can naturally relieve anxiety.
Since GABA is known as a natural sleep inducer. Because it’s critical to the feeling of relaxation and the reduced nerve excitability, sufficient levels promote a positive mood and restful sleep. Studies have shown that people suffering from insomnia have lower GABA levels, and supplementation can promote better sleep.
Reduces Depression Symptoms
Supplementation has shown to be important in managing depression. Studies found that there are lower levels of GABA in people with depression, and levels rise after depression dissipates, making GABA a natural treatment for depression.
Promotes Muscle Growth
GABA plays a central role in regulating muscle tone and is popular in the athletic community as a muscle mass supplement. The positive physical effects of GABA on the body include reduced body fat, decreased muscle recovery time, and enhanced muscle tone.
Naturally Optimize Human Growth Hormone Levels
GABA is valued for its effect on HGH or human growth hormone, which is known to help improve energy levels, muscle tone, vision, and brain function. Unlike other supplements that introduce synthetic HGH into the body, GABA encourages the body to naturally produce HGH.
Take 250mg (~1/8 tsp) up to three times per day. Starting with one dose per day and increasing as needed.