Lean Muscle Gains And Reduced Recovery Time
There has been much debate about how the body absorbs and utilizes glutamine supplements. Recent studies have shown that the supplementation of L-glutamine can indeed increase plasma glutamine levels. This increase has shown to allow for rapid protein synthesis, which promotes quick recovery time and lean muscle growth.
Intestinal Nutrition And The Immune System
There are two ways that increased levels of glutamine can promote intestinal health. First, glutamine boosts levels of glutathione, a naturally occurring antioxidant that is essential to the efficiency of our intestinal activity. Glutamine also helps to promote the functionality of the GI tract. The GI tract plays a large role in maintaining a strong immune system.