Is L-Carnitine Effective For Weight Loss?

Are you a fan of L-Carnitine? You may have heard this popular key ingredient in a number of fruit drinks known to help you have that body figure you have always wanted. But L-Carnitine has also been subjected to many criticisms from experts who believe that it is ineffective for fat-burning.

What is L-Carnitine? Can it really speed up weight loss? In your journey towards achieving your fitness goals, this blog from PuriSure by Wholesale Health Connection will enlighten you on how L-Carnitine could help you have that slimmer body figure.

What Is L-Carnitine?

The human body naturally produces L-Carnitine from the kidney and liver. L-Carnitine is stored in the brain, in the muscles and, in the heart. It has characteristics that are similar to an amino acid as L-Carnitine has also been associated with Vitamin B. Scientists referred to it as “vitamin BT.” in some studies conducted in the 1950s.

You might not be aware of it but in your daily food intake, L-Carnitine is found in beef steak, milk, chicken breast, asparagus, wheat bread, and even in ice cream. Its name is taken from the Latin word “carnus” which means “flesh” since it is derived from meat sources.

 The mitochondria function like digestive systems for each cell to process and break down nutrients, and create the much-needed energy for the tissues and the organs. L-Carnitine works by transporting fatty acids into these powerhouses

Benefits For Weight Loss

So how exactly could L-Carnitine promote weight loss? First, let’s revisit your biology class and talk about mitochondria. You might recall this term as cell powerhouses. The mitochondria function like digestive systems for each cell to process and break down nutrients, and create the much-needed energy for the tissues and the organs. L-Carnitine works by transporting fatty acids into these powerhouses. The mitochondria then break down fat and fatty acids through oxidation, and thereby create energy that boosts performance and ushers the body towards speeding up metabolism which results in weight loss.

  • 1. Boosts Your Metabolism

  • A faster metabolic rate is one of the reasons why some people tend to gain weight faster than others. Studies have shown that people who tend to burn fat slower have lower levels of L-Carnitine in their food intake. Because this amino acid-derivative helps in transporting fatty acids around your body, it increases the chances of your cells to have the right mechanism for boosting your metabolism.

    2. Burns Disease-Causing Belly Fats

    Fats located in the belly region, or technically known as “visceral body fats,” are some of the most dangerous fats in your system. As they are located near the liver, they may cause a lot of diseases that could affect the heart and the muscles.

    Thus, increasing L-Carnitine content in your diet or taking up supplements that contain this ingredient will help burn more fats, and prevent bad-cholesterol-build-up. It helps shed body fats down to the cellular level. In fact, some studies have shown that those who include L-Carnitine in their diet are more successful on losing weight than those who regularly exercise without adding this to their dietary intake.  

    3. Builds Muscle Strength

    L-Carnitine boosts up cells by burning more fatty acids which then leads to stronger muscle stature. How does this happen? The energy released from the cellular oxidation of fatty acids is used to improve muscle strength. Increased L-Carnitine levels are also helpful for repairing muscles that tear up during exercise. 

    4. Brings In More Gains During Workout

    This leads us to another benefit of including  L-Carnitine in our daily food and supplementary intake. It is a perfect supplement for workout and bodybuilding programs since a higher level of energy is needed to stay fit when performing high-intensity training.  

    L-Carnitine helps eliminate the pain-causing elements encountered after an intense training session such as burning muscle pains. As less pain is felt, longer endurance will be expected as you enjoy your workouts.  

    L-Carnitine is an effective supplement for weight loss.


    Some people may be hostile against L-Carnitine’s contribution for weight loss as they believe that these two variables are not directly related. But its benefits can surpass the common misconceptions about this powerful and potent ingredient. It is also true that its impacts on weight loss may not be agreed upon by many, but L-Carnitine has been providing great results by far either from food sources or supplements.

    Here at PuriSure by Wholesale Health Connection, we offer supplements made from globally-sourced ingredients including  Acetyl L-Carnitine Powder. Visit www.purisure.com to learn more about this product, and begin a life-changing body transformation today.








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