Wanting to gain more muscle mass and enhance strength is one of the biggest motivations why people spend time in the gym. Every single physical task we need to perform involves the activation of a certain muscle group, and having a healthy amount of muscle allows us to perform more with less effort.
To maximize muscle gain, you need to pay attention to what you eat and how much you exercise. You have to follow an exercise program that’s challenging enough for your muscles while at the same time fill your diet with sufficient protein for muscle repair and growth. While this basic formula sounds easily doable, the results may vary from one person to another. Some people may find it harder to increase muscle mass. This can be due to a variety of reasons: busy schedules, genetic makeup, a restricted diet, and so on. This is where supplements come into play.
If you’re looking for the right supplement to pair with your diet and workout, it’s important for you to understand how each type of supplement can help you build muscle.
One of the most popular workout supplements available today is Creatine. It is used to fuel muscles prior to a workout and is highly ideal for people doing high-intensity workouts in short durations. It’s great for people who are into lifting weights and sprinting. Apart from giving you more energy to sustain high-intensity workouts, it is also known to help speed up muscle recovery. This supplement has also been shown to be effective in increasing lean body mass when paired with a proper resistance training program.
So, how exactly does Creatine enhance athletic performance? Well, it’s actually a molecule that your body can produce on its own. One of its main roles is to provide energy to your muscles and tissues. If you take additional Creatine supplements, it increases the natural Creatine content in your muscles. As a result, it further enhances physical performance and muscle recovery which can promote the development of stronger muscles.
In addition, taking Creatine as a supplement such as Purisure’s Creatine Powder can also increase your muscle cells’ water content which makes it swell slightly while also prompting the production of signals for muscle growth.
Beta-Hydroxy-Beta-Methylbutyrate, or simply HMB, is also taken as an effective way to boost energy when doing short but intense workouts just like creatine. You’ll notice that it’s often mixed with Creatine in pre-mixed cocktail supplements for added potency.
While Creatine is naturally produced by the body on its own, HMB comes as a by-product of the amino acid leucine production. Taking HMB supplements can double the HMB content in your body which doubles its beneficial effects as well. What it does is reduce the breakdown of muscle proteins enabling your body to use up more to fuel muscles during workouts or during recovery.
If you’re looking for a supplement to help you catch up as you increase the intensity of your workouts, Purisure’s HMB Powder is the best choice for you.
Another popular energy-boosting supplement is the amino acid Beta Alanine. It’s known to help increase muscle mass when paired with a regular exercise program. According to a study conducted among college football players and wrestlers, taking a daily amount of 4 grams of Beta Alanine for 8 weeks had significantly increased the study group’s total lean body mass percentage.
In a separate study, Beta Alanine was reported to help increase the study group’s lean body mass by up to a pound following a six-week combination of supplementation and high-intensity interval training program.
In a nutshell, Beta Alanine works by increasing the natural levels of carnosine in the muscles. During exercise, your body produces lactic acid which contributes to the feeling of soreness and fatigue after a workout. Carnosine works as a buffer against lactic acid, ultimately reducing the soreness that you are bound to feel after a heavy or strenuous workout. You can also try Purisure’s well-reviewed Beta Alanine Powder to power up your next workout.
The Bottom Line
In conclusion, supplements do work to enhance your body’s natural ability to heal and build stronger muscles. However, supplements alone cannot do the job. Proper diet and a sensible exercise routine are still essential if you want to achieve maximum muscle gains. Before you try out any type of supplements, it is important to keep your nutrition and exercise efficiency in check first.