Magnesium is an essential mineral because it plays various roles that support overall health, particularly for the heart, muscles, and brain. Magnesium Bisglycinate is a form of Magnesium that’s easily absorbed by the body. It helps calm the brain during bouts of anxiety or stress and promotes better and restful sleep. It supports the body by maintaining a healthy density of your bones and promoting muscle flexibility.
Magnesium can be taken as a part of your regular diet, but supplementation is beneficial if you are unable to include adequate amounts in your meals every day.
- Increases energy and alertness
- Supports heart and lung function
- Promotes sound and restful sleep
- Important for normal muscle integrity and function
- High absorption rate