5-HTP (5 Hydroxytryptophan)
A naturally occurring amino acid which is converted in the brain into serotonin.
Serotonin is a principal neurotransmitter whose release is involved in enhancing mood, happiness and anti-depression.
5HTP is an effective appetite suppressant and along with diet and exercise can help in maintaining a healthy body composition.
5 HTP can increase melatonin levels and thus promotes sleep.
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