Great For Muscle Building
BCAAs have shown to be extremely important during dieting and exercising. The body uses glucose, fats, and protein to fuel your body during exercise. When your carbohydrate supply is low, your body naturally uses protein, specifically leucine, isoleucine, and valine, to harness the necessary amino acids that give energy and muscular capacity.
Taken before or during your workout, BCAAs are known to decrease tryptophan and serotonin uptake, preventing sedation and keeping you energized. Studies have shown that BCAAs will increase muscular endurance by promoting glucose uptake and protein synthesis. These amino acids have also shown an improvement in respiratory exchange ratio (the ratio of oxygen and carbon dioxide in a given breath).
Strength And Muscular Growth
Various studies tell us that BCAAs activate mTOR, even in a resting state. This mTOR activation regulates muscle growth and fights against catabolism. This process is believed to preserve glycogen, reduce recovery time, and increase growth.